Imagine this: It’s late at night and instead of drifting off into dreamland or binge-watching your favorite Netflix series, you are puzzling over annoying thoughts such as: “Where is my partner now?” “Why does my love delay the response?” “What if we are close to splitting up?” Sounds familiar? Welcome to the lovesickness club, where everyone feels lonely by overanalyzing their dating behavior and desperately missing their significant others. While this state of mind seems to be gloomy and rough, it might be even worse, actually, bringing unexpected and negative consequences for both parties.
Check out the meaning, main signs of lovesickness, and effective tips from a dating coach on how to get relief. Learn how to make your relationship flourish and bring peace and clarity to your mind.
What is Lovesickness?
Let’s start with the lovesickness meaning by analyzing reliable resources. According to the study, lovesickness implies intense feelings of longing and distress from desperately missing someone. Usually, this state of mind negatively affects the overall well-being of a human. Therefore, despite experiencing emotional downtime, physical symptoms of missing someone you love occur, which creates the feeling of being sick.
Is being lovesick a real thing? Yes, numerous people suffer from it. Just look at the statistics to see that it is a common emotional state that comes closely with loneliness, low self-esteem, and heartache.
- Based on the Journal of Psychology and Psychotherapy, more than 60% of adults have come through lovesickness at some point in their lives.
- The American Psychological Association states that such a mental condition can result in anxiety and depression in nearly 45% of people who experience it.
- Sleeplessness, appetite loss, and exhaustion are among the physical symptoms that 35 percent of lovesick individuals report, according to the National Institute of Mental Health.
- The International Journal of Workplace Health Management reports that when people constantly think about their private lives, it substantially reduces productivity. Up to 25%, to be precise.
While analyzing the real facts, it is obvious that the love sick meaning is directly connected to emotional and physical health, negatively affecting both. Moreover, such an unsettled and downcast disposition weakens all spheres of life.
6 Main Lovesickness Symptoms
So, what are the symptoms of lovesick? There are some red flags that indicate a troubled emotional state related to constant thoughts dedicated to a person you are in love with. While they vary depending on the person, they might compromise the overall well-being, which doesn’t have anything in common with happiness and can lead to persistent distress. Keep track of these warning signs of lovesickness and take care of your mental health.
Sleep problems
The absence of your partner makes your nights sleepless. You are stuck with one person and can’t get rid of these thoughts at all. The statistics say that 35% of people experience racing thoughts at night while thinking about their significant others. Such conditions may put you on edge in the long run, affecting your everyday routine negatively in a very dramatic sense.
Anxiety and stress
A constant feeling of anxiety follows you, making you just crazy. You worry about how your partner is doing. If the anxiety accompanies the urge to stalk your significant other, this is a double check. You know, stress may be the root of other illnesses, both physical and mental. Even a tiny trigger may make you treat your hair out. It may be a serious obstacle to living a quality life.
Inability to focus on important things
Your health is important as well as your career, family, and social life. Being love sick means concentrating on a single person without noticing crucial events and people that surround you. Your partner or the breakup may be all that is on your mind, diverting your attention from the tasks at hand. After awakening from your lovesickness, you may notice that you didn’t achieve your career goals, narrowed down the circle of your acquaintances and friends, and felt aloof. That’s not good at all.
Intoxication syndrome
Being lovesick means experiencing all those symptoms during the disease, just like intoxication. Dizziness, shakiness, nausea or stomach distress, increased tearfulness, fever, and even vomiting can accompany your depressed mood. Physical syndromes come from your mind and you can stop all those unpleasant symptoms by reducing stress from the constant thoughts about your partner or ex.
Idealization and compulsive thoughts
While you think that you are just in love with your partner, you may be already obsessed. You may start to romanticize the relationship or become fixated on its flaws. Clouded thinking and impaired judgment often result in the idealization of a person, which gives you an absolutely distorted sense of your love affairs. Aside from being a red flag of lovesickness, it may also be a sign of a toxic relationship when one partner gives everything and another doesn’t give anything in return.
Pain in chest
Therapists and psychologists often call it the syndrome of a broken heart. It is a severe condition where intense emotional stress leads to heart symptoms similar to a heart attack. A person may experience pain in the chest, a racing pulse, a pounding heart, and tension. In contrast to a heart attack, it typically results from a transient weakening of the heart muscle rather than clogged arteries. Nevertheless, it is alarming that a person may require professional therapy.
How to Cure Lovesickness? – Tips from a Dating Coach
If you have already noticed one of the symptoms described above, you may ponder the question, “What to do when you’re lovesick?” Actually, you will need to fight this dependence on another person if you want to improve your state of mind, and emotional health and return the zest for life. Check out the effective tips from a dating coach to get rid of lovesickness and change your life for the better.
Start with self-care
Treat yourself with kindness and combine it with taking steps forward to overcome that toxic dependence on your partner. Invest in yourself, share your worries with close friends, and seek therapy if you are feeling stuck with intrusive thoughts. Who knows? Maybe it’s just time to broaden the circle of your acquaintances, take a deep dive into a new hobby, or attend new classes.
👉How long does lovesickness last? Actually, it depends only on you and your relationships. But there is no need to count the days when you feel better. All you can do is take care of yourself and jazz up your everyday routine with extraordinary activities and you will experience relief eventually.
Mark your own boundaries
Have you ever heard of those out-of-sight and out-of-mind things? This is your next step in treatment. Yes, it may be a real challenge, but you should stick to it. If you are engaged in drama, a toxic relationship, or a break-up, you will need to draw the line for yourself and limit all the interactions with your partner. This means unsubscribing them on social media, blocking their accounts, deleting photos and videos, and just keeping them away.
👉How do you feel after setting those healthy boundaries? Firstly, it will seem like hell, but then you will see that life is possible without stalking your partner or going in those obsessive circles.
Go in for sport
Even if you don’t strive to be a fitness model, you can do some sports to discover how to get over lovesickness. It really works. The key takeaway is that workouts — particularly cardiovascular exercise — can alter your brain chemistry and reduce the load of lovesickness. Aside from eliminating anxiety and getting rid of the feeling of being miserable, you will get fitter and more attractive. This may be the first step to embarking on a new life with new habits and maybe a new love.
👉How to make your workout even more enjoyable? Complement your exercises with upbeat music. You will definitely cheer yourself up by following the rhythm.
Organize a trip
There is no need to plan a trip abroad. All you need is to make a nice change and just go somewhere. It might even be the nearest city. A short break will help you to achieve new emotions and impressions which will cover the bitterness that lovesickness may bring to you. Visit new places, walk around the crowded streets, go for a city break, try new food — all of these will bring you some vibrant memories that will help you overcome your sadness.
👉Even though organizing a trip is a nice option to get away from it all, it works best with the methods described in this post, like a complex treatment. If the relief doesn’t kick in, you may need extra assistance, maybe even a professional one.
Seek new romantic adventures
This may be the perfect way to overcome both the emotional and physical symptoms of missing someone you love. Sign up for a dating site or visit a speed dating event. Once you chat and flirt with someone else, you will see that the world is full of romantic opportunities, and there is no reason to get stuck on one person. Each dating encounter may bring you a vibrant spectrum of emotions, which may serve as a pill for your love disease.
👉Choose only reliable dating platforms with a good reputation in order to have the best experience possible. Once you find a person of your interest, you will see that there is no need for lovesickness since the world offers a lot of candidates to fall in love with.
Share your emotions with close people
Sometimes, the best way to overcome the symptoms of lovesickness is to have a sincere talk with a close person. You just need to trust your friend or relative and share your sadness. After getting compassion and support, you will see that there are people in this world who really value you.
👉A friendly talk with someone you can rely on makes a big difference when it comes to getting relief from excessive emotions. The right words may turn your head in the right direction to move forward when it comes to love.
Address a specialist
Do you consider all those above-mentioned tips pointless when it comes to curing lovesickness? You can always visit a therapist, psychologist, or relationship coach to get professional assistance. A specialist will guide you through your array of emotions and help you see the light at the end of the tunnel. It is possible to solve all issues if you have a desire and a knowledgeable person by your side. Nevertheless, it is you and only you who can help you get better from lovesickness.
👉What to do when you’re lovesick? Visiting a specialist who can help you improve your mental state of affairs is a must nowadays. So, don’t be afraid to seek professional assistance to improve your quality of life.
Summing Up: Is Lovesickness Real?
Lovesickness is a real phenomenon, affecting both the human mind and body. It comes with a diversity of symptoms, such as anxiety, insomnia, loss of appetite, indifference to things that surround you, and even physical pain. A lot of studies and statistics prove that lovesickness isn’t just a poetic concept but a real condition negatively affecting numerous people worldwide. Understanding that lovesickness is a mental problem is critical to treating its symptoms with compassion and understanding. If you have ever noticed the signs of lovesickness, try the tips mentioned above to cure it. If nothing helps, contact a therapist and get professional assistance to change your life for the better.
Robert Smith focuses on interpersonal relationships and online dating. When you read a guide to foreign women, valuable relationship tips, or comparisons of different types of foreign ladies, such articles were likely written and polished by Robert. The author has developed his dating strategies based on his investigations into the international dating niche and his own experience.
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